Monday, February 4, 2008

Proud . . .

I'm very proud of myself. I have been FAITHFUL to the exercise program I started last month! Of course that means that I am feeling healthier, and that, of course, feels great.
I've basically been doing Denise Austin's 'Getting Fit' program that I TiVo. It's 30 minutes a day for 5 days a week doing aerobics, and some crunches and stretches, basically. I don't always do it with the TV program. I've gotten the routine down, so I often do it with TiVoed 'Family Feud' (the new one with John O'Hurley). Or - like today I did the stretches and crunches then went for a long, fast walk.
I've only lost 3 pounds, but have decided NOT to try and lose weight, but to just GET IN SHAPE. Actually, I'd love to lose 10 pounds, but have decided not to stress about that. (That's MAJOR for me.)

I'm writing this so I will KEEP AT IT!!! (You might ask how the exercising is going. I don't want to have to lie.)

P. S. Wasn't that Super Bowl game exciting?!

2 comments:

laura said...

i feel like every time i check your blog, it looks different. and i'm so happy for you that you've kept up your exercising. it feels so good. and you shouldn't rely on numbers to tell you how much you lost. you've probably lost some fat and gained some muscle, and muscle weighs something.

and i got my contacts! yay! thanks!

Elizabeth H. said...

That is great! For what its worth, I sometimes do Denise Austin's morning workout! I LOVE it!!!! Its actually really good and I always break a sweat and feel sore or worked out the next day.

That's so fun. :)