Like just now I saw an article in PSYCHOLOGY TODAY that read "7 Tips for Reducing Anxiety, Rumination and Avoidance".
(By the way, you can click HERE for that article.)
Other articles were listed - about not worrying, etc. - but when I got there they were just a bunch of words, and no 1-2-3 on ways to not worry.
I like those lists.
If I were to eat as many as I wanted I would not be able to get out the door.
3. I like not overeating.
When I was in college every Monday (every. single. Monday) I would be on a diet. That meant that every Sunday night I would be mad at myself for how much I had eaten during the weekend, and the days before that.
I still overeat on (many) occasions, but am so glad I'm not in that cycle.
That's dear Bailey Jo on the Isle of Skye, an island northwest of Scotland.
(That picture just makes me smile and smile.)
(And I love to smile.)
(And I love Bailey Jo.)